Coping with COVID-19: The Power of Collaboration

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No matter what challenges we’re facing, we can grow stronger when we seek support and feedback from others. The power of collaboration helps us move forward in times when our energy and stamina are low. Connecting with others permits us to gain energy and helps to broaden our view of our challenges. You see, we all compete for energy. Think about who or what is taking your energy and then think about activities that help build energy. Choosing to engage in activities that build energy will always provide greater collaboration and creativity.

And now… from The Ohio State University Department of Psychiatry and Behavioral Health’s Stress Trauma And Resilience (STAR) Program, here’s your daily de-stressing: