Frequently Asked Questions

I don’t have a psychiatric diagnosis. Can I still benefit from mind-body therapies?
I have a real disease. It’s not just “in my head.” Why would I benefit from mind-body therapy?
I am healthy, but my loved one is suffering. Could mind-body therapies help me?
Will insurance cover mind-body and stress management services?

Recordings

Anxiety and Stress
Happiness and Positivity
Mindful Awareness of Breathing
Mindful Awareness of Breathing - Instruction
Mindful Awareness of Breathing

Breath awareness is one of the foundational practices for mindfulness. This 10-minute practice invites you to become aware of your breathing, as well as becoming aware of how and when the mind pulls the attention away from the present moment.

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Mindful Awareness of Sensations, Thoughts, and Emotions

This practice is adapted from The Power of Kindness: Unexpected Benefits of Leading a Compassionate Life by Piero Ferrucci. This practice helps us know ourselves as peaceful awareness itself, beyond the transient sensations, thoughts, and emotions that often occupy our awareness.

(To download this MP3 file, right click the MP3 icon button and select "Save Link As.")

Listen to the mp3
Mindful Awareness of Thoughts – Taming the Monkey Mind

This guided meditation helps us be aware of our chattering judgmental thoughts, the monkey mind or inner critic, and allows us to focus on simple non-judgmental awareness to achieve an optimal balance of discernment, acceptance, and self-compassion.

(To download this MP3 file, right click the MP3 icon button and select "Save Link As.")

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More +
Mindful Body Scan
Mindful Body Scan
Mindful Eating
Mindful Movement – Tai Chi
Mindful Walking
Mindful Walking

Mindful awareness, moment-to-moment non-judgmental awareness, can be an aspect of many daily activities. This guided 15 minute practice will help you get started in the daily practice of mindful walking. For some people, walking mindfully is easier than sitting practices. Try it for yourself to see what works best for you today.

(To download this MP3 file, right click the MP3 icon button and select "Save Link As.")

Listen to the mp3
Mindful Yoga - Instruction
Mindful Yoga – Standing
Self-Care and Resiliency

Resiliency Building, We Need it!

A Needed Self-Massage

Chair Yoga to Keep Us Moving

A Standing Practice to Help Reduce Tension

Learn the 4-7-8 Breath and Pass It On

Staying Balanced

Staying Limber

Building Strength

Compassion Can Soften and Strengthen

Be Open to Following the Rules

Understanding Willpower

Feeling Safe

Diaphragmatic Breath to the Rescue
Sitting Meditation
Sitting Meditation – Instruction
Sleep and Exhaustion

Why Choose Ohio State?

Why choose mind-body therapies and stress management services at Ohio State?

We provide the highest quality mind-body and stress management services to increase calm, confidence, clarity and comfort. We offer educational experiences related to stress-reduction, mindfulness, resilience and more. And we incorporate the latest research on mind-body therapies and their optimal role in health and healing into your personalized care. Ohio State Integrative Medicine offers:

Convenient and comprehensive care in one location
Health services in the same location, such as massage, acupuncture and chiropractic care
Additional Ohio State resources, such as cognitive behavioral therapy offered through the Department of Psychiatry, dialectical behavioral therapy offered through the Department of Psychology and the Stress Trauma and Resilience (STAR) program
Classes in yoga, tai chi, mindfulness, stress reduction and more
Free and convenient parking

Helpful Links

Mind and Body Medicine

What are mind-body therapies?

What are the benefits of mind-body therapies?

Mind and body therapy, explained

Pain management without medication

Active vs Passive Treatment

Frequently Asked Questions

I don’t have a psychiatric diagnosis. Can I still benefit from mind-body therapies?

I have a real disease. It’s not just “in my head.” Why would I benefit from mind-body therapy?

I am healthy, but my loved one is suffering. Could mind-body therapies help me?

Will insurance cover mind-body and stress management services?

Recordings

Anxiety and Stress

Happiness and Positivity

Mindful Awareness of Breathing

Mindful Awareness of Breathing - Instruction

Mindful Awareness of Breathing

Mindful Awareness of Sensations, Thoughts, and Emotions

Mindful Awareness of Thoughts – Taming the Monkey Mind

Mindful Body Scan

Mindful Body Scan

Mindful Eating

Mindful Movement – Tai Chi

Mindful Walking

Mindful Walking

Mindful Yoga - Instruction

Mindful Yoga – Standing

Self-Care and Resiliency

Sitting Meditation

Sitting Meditation – Instruction

Sleep and Exhaustion

Why Choose Ohio State?

Why choose mind-body therapies and stress management services at Ohio State?

Our Mind and Body Medicine Practitioners

Hari Sharma

Helpful Links

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