Hatha Yoga uses traditional yoga postures and breathing techniques to build strength, promote flexibility and help manage stress. Gentle Hatha yoga is accessible to all body types and modifications will be available to all students. No yoga experience necessary.

More information coming soon.

This course provides a path to renewing, restoring and healing for people who are exhausted, anxious or overly stressed. A certified Urban Zen Integrative Therapist will lead you through practices that include, restorative yoga poses, aromatherapy, Reiki, breath awareness, and guided meditation. This class is appropriate for everyone, whether you are recovering from illness or injury, or in need of self-care practices. No experience is necessary.

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Chronic illness and pain can be one of the loneliest experiences people can endure. Physical and emotional pain can isolate people from themselves, others, and even a divine connection. Loneliness, as a result, can lead to self-defeating behaviors that can have serious physical and mental health consequences. The series will start by defining and differentiating the concepts of loneliness, aloneness, and solitude. Next, Breaking the Isolation by way of shared discussions and compassionate listening, will dedicate a unique session to each type of relationship. Through knowledge, skills, and practice opportunities, participants can begin healing their loneliness and the reality of loss while growing in wisdom and intimacy with all facets of life. Join Dr. Berrios Allison on a two-part series to take the first steps to re-connecting with ourselves, others, and the sacredness during challenging times.

More information coming soon.

Reiki is a technique for stress reduction and relaxation that promotes healing. It is administered by laying on hands to channel healing energy from the practitioner to the patient.

More information coming soon.

Spontaneous Meditation is a natural and simple technique of consciousness that strengthens and supports both the mind and body to enhance health and well-being. This technique is not based on concentration, contemplation, or manipulation of the mind. During meditation the mind is spontaneously opened to and nourished by the underlying field which is the infinite source of energy, intelligence, and bliss. Spontaneous Meditation connects one to the wholeness of life, improving all aspects of health and wellness. In this program you will also learn a breathing exercise and a set of yoga postures. Sessions made up of 3 classes are offered monthly.

Please call 614-293-9777 to schedule.

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Listening deeply is the port of entry to realizing the quality of our connections to our healthcare providers, caregivers, loved ones, and patients. To listen and being listened to is what allows us to relate to others with real intention. Steven Covey once said, “most people do not listen with the intent to understand; they listen with the intent to reply”. We spend a lot of time teaching vocabulary, and little time teaching the value of silence and listening. Most of us think about what we can say that will make a difference. Could we consider the possibility that the quality of our listening can make an equally powerful difference? Through this experiential workshop, participants will create opportunities to explore the foundational qualities for their interpersonal skills, including our blocks to true listening.

More information coming soon.