Integrated health and wellness classes can help improve your well-being
Ohio State Integrative Health offers a wide variety of classes from low impact fitness to restorative yoga that enhance your physical, emotional, mental, spiritual and social well-being. Studies suggest that practicing tai chi may have a variety of health benefits, such as better balance, reduced back and knee pain, and a better quality of life for people with heart disease, cancer and other chronic illnesses. Research has also shown that Qi Gong’s slow meditative movements and focused awareness on healing may reduce fibromyalgia and chronic neck pain, improve immune function and promote general wellness.
View our current therapeutic classes below. Complete descriptions and registration details will open in a new browser tab.
Summer Community Class Session: July 25 - September 12, 2022
Mind-Body Movement Classes
Gentle Hatha Yoga
Urban Zen Yoga
Support, Meditation and Mindfulness Classes
Breaking the Isolation
Reiki 1 for Healthcare Professionals
Spontaneous Meditation Eligible expense for OSU flexible spending account!
Thank You for Listening