“Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from cares which will not withdraw from us.”
– Maya Angelou
Happy New Year’s Eve, everyone! As the sun sets on another eventful year, I want to share a quick piece of advice that has had a positive impact on my personal well-being over the years. In fact, this advice might sound familiar to many of you.
For those who have flown on an airplane, you will recall that flight attendants provide a set of instructions for passengers before takeoff. One of the most important reminders they share can be applied to our own daily lives: In case of emergency, “put your own oxygen mask on first,” before helping others.
I would suggest, however, a tweak to this important advice. We should not wait for an emergency – in this case, something like chronic illness, anxiety or burnout – to take a break, rest and recharge. We must instead be proactive about our wellness and incorporate rest into our everyday routine.
In our society, the importance of rest is often underappreciated. Yet, this form of self-care is a necessity for all aspects of our health and well-being. The benefits of rest have been well documented.
Research has shown that taking regular breaks to unwind and relax significantly improves overall job satisfaction, reduces burnout and boosts creativity. Likewise, engaging in self-care practices and leisure activities has been shown to substantially improve mental health, reducing symptoms of stress and anxiety.
Taking time to rest should be a daily priority – not a luxury or a reward. It should be a tool we employ regularly so that, after recharging, we can return to our responsibilities in this fast-paced world with renewed energy, passion and focus.
I encourage you to enter the new year with a commitment to regular self-care and rest. Perhaps that means enjoying quiet evenings at home more often, starting a meditation practice or a gratitude journal, listening to more music, reading more good books (for pleasure, not work!) or taking a daily walk. Whatever helps you recharge, schedule time for it – even if that means scheduling time to do nothing at all!
When we put our own oxygen mask on first, we ensure that we have the strength to take care of ourselves and others – our patients, learners, colleagues and loved ones, as well as the communities we serve. Allow yourself time to step away, unwind and reflect. By doing so, you will nurture your own well-being and create a foundation for a more joyful new year.
Wishing you all a restful, healthy and happy New Year!
Dean, College of Medicine
Leslie H. and Abigail S. Wexner Dean’s Chair in Medicine
Vice President for Health Sciences, Wexner Medical Center