“Appreciation is a wonderful thing: It makes what is excellent in others belong to us as well.”
– Voltaire
As the autumn air crisps with the promise of winter, I find myself pausing to soak up the beauty of fall in Ohio. Often, we are so focused on what is next that we forget to appreciate the here and now – like a bright red maple tree – and the people for whom we are most grateful. Yet appreciation truly serves as the foundation for building deeper connections with those around us and creating a more positive outlook on life.
Did you know that expressing appreciation for the good things in our lives can be just as rewarding as receiving appreciation from others?
Studies have shown that receiving appreciation triggers the release of neurotransmitters like dopamine and serotonin in our brains. These “feel-good” chemicals elevate our mood, fostering a sense of joy and well-being.
Similarly, expressing appreciation also boosts our moods and helps to strengthen relationships and foster positivity in nearly any environment. Appreciating the people, pets, places and experiences that enrich our lives can fill us with a deep sense of satisfaction and create a ripple effect, inspiring others to do the same and cultivating a more supportive and joyful community, including at work.
When leaders and peers recognize the achievements of others, that simple act can have a profound impact. In fact, research shows that people who feel appreciation in the workplace are 45% less likely to look for new employment. That is why members of The Ohio State University College of Medicine team are encouraged to send personalized e-cards through our internal faculty and staff recognition program or nominate a peer for the Dean’s Excellence Awards. Sharing and receiving appreciation strengthens our team, resulting in a more positive and collaborative place to work.
As we approach the final month of the year, it is a natural time for reflection. I invite you to join me in honoring the age-old saying “count your blessings.” Every day, no matter how busy I am, I always do my best to set aside at least a few minutes to think about and appreciate the blessings in my life. In particular, I am grateful and honored to serve as the dean of such an incredible institution and to work with a truly exceptional team of people. I appreciate you and the valuable work you are doing.
What are some of the things you appreciate most?
Dean, College of Medicine
Leslie H. and Abigail S. Wexner Dean’s Chair in Medicine
Vice President for Health Sciences, Wexner Medical Center