The work that healthcare providers do is important, but it can also be stressful. On a daily basis, there may be any number of difficult or critical situations. The Stress, Trauma and Resilience (STAR) Program at The Ohio State University Wexner Medical Center has developed a webinar series for healthcare providers to explore the impact of stress, and to offer practical skills you can use to maintain resilience in the face of adverse challenges.
In each weekly, 10-minute episode Arianna Galligher, LISW-S discusses a new topic:
Reconnecting with Passion for Your Work
October 12, 2020
In this episode, Arianna Galligher, LISW-S, discusses ways to reconnect with your passion, and remember the "why" that brought you to seek a career in this field.
Evaluating Options and Making Progress
October 5, 2020
In this episode, Arianna Galligher, LISW-S, discusses how to evaluate options when you're feeling stuck, how to process emotions when you get a negative outcome, and how to evaluate progress along the way.
Adapting to Change
September 28, 2020
In this episode, Arianna Galligher, LISW-S, discusses what to expect (and how to cope) with the change process.
Cultivating and Nurturing Hope
September 21, 2020
In this episode, Arianna Galligher, LISW-S, describes some practical ways to cultivate and nurture hope, especially when life hasbeen throwing curve balls.
Finding Meaning and Purpose
September 14, 2020
In this episode, Arianna Galligher, LISW-S, discusses how our values are formed, and ways to clarify what's important to us (and why).
Cognitive Reframing
September 7, 2020
In this episode, Arianna Galligher, LISW-S, discusses the importance of ensuring that our beliefs are accurate, and offers guidance about how to reframe problematic beliefs that may be adding to your stress.
Healthy Ways to Vent Frustration
August 31, 2020
In this episode, Arianna Galligher, LISW-S, helps you learn how to communicate and cope effectively to improve relationships and restore balance to your emotional state.
Interrupting Catastrophic Thoughts
August 24, 2020
In this episode, Arianna Galligher, LISW-S, introduces strategies to interrupt and redirect the "what-ifs."
The Power of Compassion
August 17, 2020
In this episode, Arianna Galligher, LISW-S, discusses the benefits of prioritizing compassion in our daily interactions.
Communicating Assertively
August 10, 2020
In this episode, Arianna Galligher, LISW-S, introduces healthy ways to communicate effectively.
Establishing Trust and Healthy Boundaries
August 3, 2020
In this episode, Arianna Galligher, LISW-S, assistsparticipants inconsideringthe role of trust among colleagues, and introduces things to consider when setting boundaries.
Finding Courage and Accessing Support
July 27, 2020
In this episode, Arianna Galligher, LISW-S, discusses confronting stigma with courage, and accessing support as a way to strengthen clinical practice.
Working Through Guilt & Shame
July 20, 2020
In this episode, Arianna Galligher, LISW-S, assists with developing insight into these emotions, and offers pragmatic ways to cope.
Channeling Anger
July 13, 2020
In this episode, Arianna Galligher, LISW-S, offers guidance on how to make anger work for you to solve problems instead of fueling them.
Coping With Uncertainty
July 6, 2020
In this episode, Arianna Galligher, LISW-S, discusses what to do when the path forward isn't immediately clear.
Coping with Grief & Loss
June 29, 2020
Arianna Galligher, LISW-S, discusses the various forms of loss that may inspire a grief reaction, and ways to cope effectively.
Coping with Feeling Overwhelmed
June 22, 2020
An introduction to practical coping strategies to assist when you're feeling overwhelmed.
Accepting Reality
June 15, 2020
In this episode, Arianna Galligher, LISW-S, discusses how to cope when reality bites.
Why Does Everyone Keep Telling Me To Breathe?!
June 8, 2020
Learn more about the underlying science that supports deep breathing techniques as a way to re-balance your nervous system responses.
Understanding Common Responses to Crisis
June 1, 2020
Discuss common ways that people experience and cope with stress and adversity, explores how exposure to crisis situations can affect a person, and introduces some practical ways to cope.